Traumatic experiences are a part of any life—from the emotional shock of someone’s careless words in childhood to intense physical injuries to life-threatening emergencies to assaults. Unresolved trauma becomes lodged in our body, blocking the ability of its communication system to share its wisdom. So we flounder when making decisions, remain in less-than-ideal or unsafe situations, and/or end up living a life that truly isn’t ours—while our body is madly signaling us with the solutions we seek. Suzanne Scurlock-Durana has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, giving us ways to reconnect with our body’s inner guidance system of sensation, imagery, and inner knowing. “Your body is designed to guide you, keep you safe, and bring you full vitality and pleasure. It is the vehicle through which you create and manifest your thoughts and dreams into reality,” writes Suzanne. She shares how to reclaim lost parts of ourselves, tap into our body’s wisdom, and better navigate our lives.