Scientific studies show what has long been known – meditation works. But how do you do it? Diana Lang offers a simple, non-threatening approach for starting and maintaining a meditation practice. She demonstrates that it is as simple as breathing ~ there is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available.
“Meditation isn’t something that can only be done in an ashram,” says Diana, “or in a perfectly silent room; it is meant to be used in our lives right now.”