“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” says clinical psychologist Dr. Arthur Ciaramicoli. He’ll share simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to relieve stress, perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Join us for a calming and practical hour.