What can you do at home to change your attitudes? Tune in for a tour of contemporary, cutting-edge neuroscience as Professor Fox shows the staggering amount researchers have learned about two crucial dimensions of our minds. Find out why negativity is so contagious, and learn the top 3 ways to retrain your brain for pleasure! “Everything that makes us ourselves–memories, values, feelings, even our habits and character–are all linked with connections of neural networks within our brain,” says Elaine. “If we can change these connections, we can also change ourselves.” The implications of these new studies are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure seekers inclined toward risky behavior can take control of their lives.