You’ve heard about the psychological benefits of clearing out the clutter in your surroundings, but shutting away and trying to hide old pains and traumas can also create toxic clutter keeping you from the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international expert Donald Altman teaches us how to modify entrenched habits and patterns with only a few minutes of attention daily. He’ll give us tips on how to realize what our baggage consists of and how to transform or toss it, then show how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. You’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh now!