Rick Hanson on Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson on Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
August 14, 2014 Maryanne

Grounded in brain science, psychology, and contemplative wisdom, neuropsychologist Rick shows us how to build a better brain from the inside out, using the hidden power of seemingly ordinary experiences. By taking just a few extra seconds to stay with a positive experience – from the pleasure of a deep breath to a sense of calm, satisfaction, and love – you can turn good moments into a great brain, full of strength, health, and happiness.

Bonus: here they are on video!

      Rick Hanson Hardwiring Happiness

 

www.RickHanson.net

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