“I am so stupid…why did I do that again? I am so dumb. I’ll never learn.” Sound familiar? If your Inner Critic sometimes takes over and paralyzes you, listen in for Traci Stein’s wise ways to help you find and further develop your strengths, and identify beliefs, patterns, and behaviors that can in the way of feeling and functioning well. We are far more than our challenges or self-judgments! Traci reinforces the perspective of the loving observer and wise guide, to help us release self-criticism and enhance feelings of compassion, kindness, and gentleness towards ourselves and others. We can release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance – while embracing positive change.